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Channel: Find Me A Cure » Cleveland Cavaliers
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Sitting Straight ‘Bad for Backs’

Sitting up straight is not the best position for office workers, a study has suggested. CLICK  & SEE Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it...

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Roller Enhances a Leg Stretch

For a more intense stretch in the backs of your thighs and calves, try elevating your foot on a roller. But it’s important to put only your lower ankle and heel on top of the roller; this avoids any...

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