Sitting Straight ‘Bad for Backs’
Sitting up straight is not the best position for office workers, a study has suggested. CLICK & SEE Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it...
View ArticleRoller Enhances a Leg Stretch
For a more intense stretch in the backs of your thighs and calves, try elevating your foot on a roller. But it’s important to put only your lower ankle and heel on top of the roller; this avoids any...
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